Why an 8 week program?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gatorguy

Posts: 3
Joined: 2003/09/30
United States

2003/10/23, 01:13 AM

What is the purpose for an 8 week program? You see commercials all the time that say by using their product, whether it be the newest machine,or Bill Phillips, you will be cut in 12 weeks. Why does Freetrainers.com use 8 weeks when setting up a workout routine for you?

And lastly, why doesn't my freetrainers.com training schedule include aerobic exercise?

Feel free to check out my profile.

Thanks,
JS

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