Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wht kind of workout is the best

brandyH1978
brandyH1978
Posts: 1
Joined: 2005/08/20
United States
2005/08/20, 09:04 PM
i need to know what kind of workouts are the best and how long you should do them daily and how often:)
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/08/20, 09:09 PM
brandy - I just read your profile and it looks like you're one of those that's into a yo-yo cycle. What it boils down to is a life style adjustment. You need to set yourself some goals, set yourself up with a decent, clean diet and stick with it and start on an exercise program. There are some super plans here on FT. Extra weight doesn't come on overnight and it doesn't go away any faster. :)

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Mike
in Pensacola Now.