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2003/10/29, 10:03 PM
Hi, Was wondering which workouts are more rewarding, workouts where you work everything, chest shoulders biceps etc and then rest for a day? or workouts where one day you'll work the chest, the next day shoulders, the next bicpes and triceps etc
Thanks
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2003/10/29, 10:22 PM
That would depend on your goals. Fill out your profile so others can answer your questions and provide you some guidance. Good luck
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2003/10/30, 12:17 AM
Full body workouts are good for beginners (first 2-4 months) because it helps get ou r body used to weight lifting, cardio, etc.
Splits (biceps/back one day, legs the next, etc) are good once you've been lifting a while so that so you can isolate muscle groups.
Both are good depending on your level. I personally find the splits more rewarding, although I've seen results with both.
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