Which supplements to take - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Which supplements to take

Davidson915 Posts: 4 Joined: 2003/02/23	2003/02/24, 11:56 AM I've been trainging for over a year and have been taking EAS Phosphagen HP every day. Should I start with some kind of protien supplement to improve results or stay with what I'm taking now?

ageis Posts: 198 Joined: 2002/10/25	2003/02/24, 12:06 PM it all really depends on how much you eat. Although taking some sort of protein supplement wouldn't hurt, it would be helpful to know more about you.
therainmaker Posts: 114 Joined: 2003/01/19	2003/02/26, 09:54 AM It really depends on what your goals are, is it to tone / stay in shape, or is it to gain massive muscle mass? If mass is your goal then you should definitely consider a protein supplement. If you are just trying to stay in shape, then it is not necessary for you to spend your money on supplements, unless you really want to. As Ageis pointed out “taking some sort of protein supplement wouldn’t hurt.” As has been pointed out a million times (no I haven’t counted them all), because it’s true, protein is one of the fundamental building blocks of your body, it’s required for cell and muscle re-growth, as well as keeping you healthy in other ways. -------------- Be patient, persistent and strong and you will succeed.