Which Program?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/27, 09:43 AM I just finished a 12 week program. I've taken a week off. Now I want to redo that 12 week program or start a new 8 week one? Which one should I do? I did not watch my food 100% during the 12 weeks and I did skip some exercises. Would you advice redoing or a new one? Thanks!

	2004/12/27, 10:19 AM If your goals are still the same as whats in your profile, do the mass program and eat eat eat. -------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night. Charlie
Reddy Posts: 597 Joined: 2003/09/11	2004/12/29, 04:23 PM redo if you haven't change goals but try uping the wieght some more if you can -------------- Reddy All people smile in the same language