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2004/04/24, 12:04 AM
I need you "pros" to analyze this for me and tell me what is the better workout here!
A-Workout
Day-1 Chest/Delts/Traps
Incline/flat bench barbell press 4x15-10
Incline/Flat bench dumbell press 2x15-10
Incline Dumbell Flye 2x15-10
Flat bench flye 2x15-10
Dumbell press 3x15-10
dumbell lateral raise 2x15-10
Barbell shrug 3x15-10
Day 2 legs
Leg extension 3x20-12
Squats 3x20-12
Walking lunge 3x20-12
Lying leg curl 3x20-12
Standing leg curl 3x20-12
Standing calf raise 3x20-12
Seated calf raises 2x20-12
Day 3-Back&Rear delts
Dumbell pullover-3x15-10
Pulldowns 2x15-10
Bent over BB 2x15-20
One arm dumbell rows 2x15-10
Deadlift 3x15-20
Bent over dumbell lateral raises 2x15-10
Day 4 arms
Standibg ez-bar curl 3x15-10
Standing alternate DB curl 2x15-10
Ez-bar preacher curl 2x15-10
Dips 3x15-10
Cable pressdowns 2x15-10
Skull crushers 2x15-10
B-Workout
Monday-Back and Biceps
BACK
T-Bar rows-10x8x6
Deadlifts-10x8x6
Lateral Raises-10x8x6
Biceps
Barbell curls-10x8x6
Concentration preacher curls or Concentration curls-10x8x6
Alternating dumbell curls-10x8x6
Hammer Curls-10x10x10
Tuesday-Chest Triceps
Chest
Flat bench press-10x8x6
Incline Bench press-10x8x6
Dumbell flyes (use machine or regular weights)-10x8x6
Triceps
Dumbell Kickbacks-10x8x6
Skullcrushers-10x8x6
Tricep Pulldowns-10x8x6
Wednesday-HIIT CARDIO on exercise bike 15-20 minutes
Thursday Shoulders
Barbell front press-10x8x6
Lateral Raises-10x10x10
Rear Lateral raises-10x10x10
Shrugs-10x10x10x10
Friday-Legs
Squats-10x10x10
Standing calve raises-10x10x10
Leg Extensions-10x8x6
Stiff-Legged deadlifts-10x8x6
Saturday-HIIT CARDIO 15-20 minutes on bike
Also does anyone know anything about
" ANDRO NITRATE FUEL 4"
Thanks guys!
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2004/04/25, 10:39 AM
Also I was thinking off combining the workouts....Like adding the leg workouts to the leg routine on friday and so on...Any comments?
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2004/04/26, 03:49 PM
I like b work out better......i don't like "arm days" I don't feel strong, or anything........besides heavy compond lifts peak testasterone better than non. Name a compund lift you do in a arm day? none? That test. peak will carry over to the bi or tri on the leg day or shoulder day whatever. There by more muscle for the areas you train.........just my opinion.
Any "andro" product is a prohormon. aka steriod......:dumbbell:
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/04/26, 04:19 PM
If I am understanding your "arm days" response you are referring to the B workout how it is all rolled into one day correct? Got a little confused their...If andro is a steroid how is it possible to sell at walmart?...Just wondering but I will be sure to stay away from those.
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Quoting from bigandrew:
i don't like "arm days" I don't feel strong, or anything........besides heavy compond lifts peak testasterone better than non. Name a compund lift you do in a arm day? none? That test. peak will carry over to the bi or tri on the leg day or shoulder day whatever. There by more muscle for the areas you train.........just my opinion.
Any "andro" product is a prohormon. aka steriod......:dumbbell:
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2004/04/26, 05:33 PM
"...If andro is a steroid how is it possible to sell at walmart?..."
Any of the prohormone products, such as Andro, are not steroids per se (such as defined by the FDA); however, they are labeled as steroid precursors. In other words, they are converted (supposedly) into a Testosterone steroid in the liver. This is the reason why the FDA is considering on classifying any of the Andro products as a Schedule III drug, as is the case with prescription steroids.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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2004/04/26, 05:36 PM
Much brighter now thanks....
*edit* I meant A workout "arm day"
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Quoting from rev8ball:
"...If andro is a steroid how is it possible to sell at walmart?..."
Any of the prohormone products, such as Andro, are not steroids per se (such as defined by the FDA); however, they are labeled as steroid precursors. In other words, they are converted (supposedly) into a Testosterone steroid in the liver. This is the reason why the FDA is considering on classifying any of the Andro products as a Schedule III drug, as is the case with prescription steroids.
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2004/04/26, 08:10 PM
I personally am not a big fan of prohormones, but I do think that they are a much safer alternative to steroids. And, if the rtake them off the market, the people who rely on them may be temopted to just go with steroids then, which would obviously be detrimental to those people.
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I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!
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2004/04/26, 08:17 PM
I did some research on the "andro" products and they seem to have the same effects as steroid all the way down to the shrinkage...I wouldnt buy them now that I did research.
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Quoting from big_j_scf:
I personally am not a big fan of prohormones, but I do think that they are a much safer alternative to steroids. And, if the rtake them off the market, the people who rely on them may be temopted to just go with steroids then, which would obviously be detrimental to those people.
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2004/05/04, 03:58 AM
i dont like workout b how chest shoulders and tris are all close together
also isnt it better to work in order from chest then shoulders then tris? also you got a leg day then a cardio bike day rite after it i maybe new to this but i tend to need a lil recovery if i was to go on the bike
also doesnt dips and wide chins help release testosterone?
i dont know maybe just me.. but i usually prefer something like
Monday - Chest, Bis, Forarms
Tuesday - Legs
Thursday - Shoulders
Friday - Back, Tris
then just fit your cardios on saturday and some other day within the week maybe maybe after a workout i dont know thats just me.. but anywho i was wondering
what exactly are HIIT CARDIO
or HIIT exercises or routine programs or something mean?
what is with HIIT? whats it do or what is it completly.. lol i dont really know nothing bout that so yea
stupid as it sounds :) little help or something on what that is :) thanks~
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2004/05/04, 04:00 AM
oh ye forgot to say traps add that in with shoulders i think
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