Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Whey Protein

ninotcs
ninotcs
Posts: 1
Joined: 2004/04/21
United States
2004/04/21, 06:31 PM
Is whey protein helpful, or is it just a waste of money? Should I include it in my diet, and should I use it before or after working out?
thanks
AmandaK
AmandaK
Posts: 24
Joined: 2004/04/07
United States
2004/04/21, 06:36 PM
i would also like to know about this. Is it also helpful for losing weight or just gaining muscle?
~Amanda~
2004/04/21, 06:44 PM
Whey protein is very helpful. Use it after your workout. It will help you gain and retain muscle. It won't contribute to fat gain unless its loaded with sugar. Hope this helps.Use the fitbuddy search at the bottom of this page. There is alot of useful inf about whey and other proteins on the sight. Welcome to FT.

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A problem ceases to be such when you can laugh about it.

Charlie