Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
i would also like to know about this. Is it also helpful for losing weight or just gaining muscle?
~Amanda~
2004/04/21, 06:44 PM
Whey protein is very helpful. Use it after your workout. It will help you gain and retain muscle. It won't contribute to fat gain unless its loaded with sugar. Hope this helps.Use the fitbuddy search at the bottom of this page. There is alot of useful inf about whey and other proteins on the sight. Welcome to FT.
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