Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When's best to exercise??

axwell2010
axwell2010
Posts: 2
Joined: 2010/11/11
United States
2011/05/30, 09:44 PM
I was just wandering when is best to exercise, and how long before and after a workout I should eat etc. If anyone has any advice, please let me know!!

Ryan
mccanntm
mccanntm
Posts: 18
Joined: 2005/03/29
United States
2011/06/01, 09:05 AM
whenever it fits best in your schedule. I have to exercise on my way to work. If I wait until the end of the day, I am too zonked to give it my full effort. Most guys I know are just the opposite.