Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When to take the powder?

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/08/13, 06:53 PM
i bought this weight gainer 2200 gold powder it has 45g of protein and 407gs of carbs and with the health shakes i have it will have 3100 calories becaus the health shakes have 300 cals each and theres 3 of them and one serving is 3 cups of powder and 3 cups of water or milk and i want to know when should i take it before during or after a workout to get best results? i dont think i can drink this whole thing in an hour after a workout but i can try.
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/08/13, 07:11 PM
oh yea i bought the weight gainer powder for 10 bucks. but i had to lay my pimp hand on the cashier
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/08/13, 08:19 PM
any suggestions maybe a little help