Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When to start adding weight?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/01/29, 11:28 PM
I was just wondering how long before you should start adding weight on an exercise?
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/01/29, 11:29 PM
as soon as you feel your ready
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/30, 12:15 AM
as soon as you can do a whole clean set with the heavier weight...