Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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when to do shrugs

acl15
acl15
Posts: 39
Joined: 2005/09/30
United States
2006/02/06, 03:51 AM
do you guys do shrugs on your back or shoulder days?
2006/02/06, 07:41 AM
It doesn't matter...however...

why not do them with deadlifts, at the end of each rep in deadlifts, shrug the weight at the top...it's going to save time,so that you don't need to load and unload weight...and it will push your grip to the limits