Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When to do cardio?

66004026
66004026
Posts: 1
Joined: 2005/08/27
United States
2005/08/28, 02:28 AM
I'm new to this site, so hello everybody. I'm Allen. I have a newbie's question. When is it better to do the cardio exercises, on the resting days for the others exercises or on the same day?
Thanks in advance.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/28, 08:02 AM
either works. however, on days you do lift, try to separate your cardio from your lifting by about 6- 8 hours.