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Group: Injuries & Rehabilitation

When should I start back training?

songs Posts: 8 Joined: 2005/03/06	2005/09/04, 12:03 AM I recently hurt my knee running to the point where I couldn't put any pressure on my leg at all (running in the wrong shoes, didn't stop when I knew I was in trouble and tried to tuff it out). Anyways, I used the RICE therapy and am slowly getting back, it's been 4 days. My question is, when can I start training my legs again? After the pain is gone or would I need more recovery time? I'm dying to get back to running (in the correct shoes of course) but am afraid I will start too soon.
	2005/09/04, 03:30 AM take 2 weeks off...and then ease back into it...lil by lil
songs Posts: 8 Joined: 2005/03/06	2005/09/04, 11:57 PM Thanks :)