Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Whats the best route

JSL311
JSL311
Posts: 3
Joined: 2004/04/13
United States
2004/04/14, 05:06 PM
So i admit to not being the biggest guy in the world (5'8" 125 lbs), but i'm working on it. I really want to gain weight (muscle) as much as possible and especially beofre next years wrestling season. I already work out 4 times a week and can see some improvement and all, but i still look pretty skinny. Any suggestions (i.e. creatine, weight gainer, new lifts?) thanks