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what would be good for this?

slimdavie8026 Posts: 9 Joined: 2003/03/02	2003/04/17, 12:10 AM I made a bet with someone that in and year I will be able to lift 200lbs over my head or power clean and press,I was wondering if anybody has any suggestions to get me stronger at this exercise,right now I can do like 120lbs,I would appreciate anybodys help. -------------- To be the best you have to beat the rest
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/04/17, 12:15 AM Military press or clean and press? Training is different for both, and both can be very difficult lifts... Clean & press you can get more weight up because of the explosive power, but it is much harder to master without hurting your self because of the motion. -------------- Michael "Trample the weak; hurdle the dead!"
cevers3 Posts: 35 Joined: 2003/02/10	2003/04/17, 09:50 AM slimdavie, if your talking about a clean and press, then it would help to do a lot of squats. Like rev. said, clean and press is an explosive movement and a lot of it comes from the legs. If you've got a year you ought to win your bet. -------------- "Have you paid your dues?" - David Alan Coe