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2004/09/30, 10:21 AM
What kind of weight workout is best if you want to keep your muscle mass but want to lose weight and maybe get more definition? I have heard that circuit training is good. I have also heard that doing supersets are good also. On my goals I put that I want to lose weight and this site gave me workouts that workout to body parts with high repetitions (16,12,10,8). Is this workout good enough for my goals. Any advice is greatly appreciated. Thanks guys!:big_smile:
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2004/09/30, 10:43 AM
Absolutely. fat loss and toning workout works from here. I just did an 8 week session lost 7%bf and only lost 9 lbs. definition is definately thier, and still strong.
Give it a try!:big_smile:
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/09/30, 12:30 PM
Thanks carivan. That sounds like exactly like I want. What was your workout?
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Quoting from carivan:
Absolutely. fat loss and toning workout works from here. I just did an 8 week session lost 7%bf and only lost 9 lbs. definition is definately thier, and still strong.
Give it a try!:big_smile:
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2004/09/30, 01:52 PM
Feel free to look at my logs on the site I keep a daily journal.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/09/30, 05:08 PM
Great thank you!
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