Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
When a weight has become too light, what should you increase for mass? For example, I do 4 sets of 8 on bench press. When I am able to complete all 4 sets (I use a machine if this helps), should I add a little weight, or another set at the same weight, or a couple reps to each of the original 4 sets?