Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what to eat after cardio

dnold
dnold
Posts: 104
Joined: 2004/09/25
United States
2006/01/03, 08:57 PM
Hi all, What should you eat after a cardio session? I do cardio late at night but was wondering what you should eat after? Should you skip the carbs and only have protein?
fighting_london
fighting_london
Posts: 89
Joined: 2005/12/25
United States
2006/01/03, 09:02 PM
(Someone correct me if I'm wrong)

Go for a simple carb. You're at an energy deficiency after cardio, and you need something with a quick energy release.