Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What The Heck Are Lunges

LosingWeight09
LosingWeight09
Posts: 10
Joined: 2007/07/19
United States
2007/07/19, 03:47 PM
ok so i've been reading post like lunges are so goood for yor buttox and inner thighs , im just wondering , WHAT THE HECK ARE THEY ???? i really want to get a nice butt and thighs , i need help !!!

Taylor
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2007/07/19, 07:29 PM
go here http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/hl/fit/demo/lunges.jsp that should shed some light for ya :dumbbell:

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