Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What supplements are right for me?

batesy
batesy
Posts: 14
Joined: 2006/04/15
Canada
2006/06/09, 04:00 PM
Im on a program right now designed to tone my muscles and burn a very small beer belly I accumulated over the last few years at school. I'm finding I can't lift as much I thought I would be able to, and am wondering what supplements would be ok to take.

I know protein is always good, but what about Creatine in small doses? Would it make it harder for my body to burn off my beer belly? For cardio I play squash, soccer, and am about to start sprint training program (intervals, speed training, etc.)

Suggestions appreciated!
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/06/09, 05:12 PM
no supplement needed

diet and exercice (and rest) that's all you need