Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What should i do...?

Drae
Drae
Posts: 12
Joined: 2003/01/08
Canada
2003/01/09, 01:27 AM
Hello everyone, I am a 29 yr old male 5'11 about 225lbs, i have been working out in the past and now i am just getting back into it i do have a good musle mass alrdy so i am not looking for size at this time till i define and trim up,I know i wanna get my abs and rest of my bodt trim,but i am having troubles getting myself to that point i know that i should have a high protien diet and work cardio aswell i do ahve a gut not that bad but my lazyness has built that up a little =(.
Anyhow is ther any info that you or anyone can help me out on a good diet plan or example of a good protien diet to help me out.. my first day started yesterday so i am here to stay so plsy anyone help me out would be awsome..
Dwight
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/09, 05:26 PM
Good to see you understand the diet concept.
You didn't mention anything about a form of cardio. Get about 30 min in to your program.
For the diet, the cleaner the better, try getting in 1-2grams of good protien perlb of body weight.
Go a little less with the carbs, no simple carbs,
and have only good fat intake. Dtop eating products out of a box and can (processed). You will see good results over time.
Hope this helps.
Good Luck

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada