Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What program is best for.

Robert_A
Robert_A
Posts: 1
Joined: 2004/07/29
Canada
2004/07/29, 02:01 AM
Exactly what program will best give u defined abs. If anyones seen the movie fight club what sort of program would you follow to get abs like brad pitt has in it. is it mass building or toning?
2004/07/29, 08:37 AM
It's both. You'll need to do heavy weighted exercises to build the ab muscles up and then cut body fat to really show them. Some people can take it easier on the mass building part and still show good abs, so your body type will also help determine what you need to do.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
the_cupcake
the_cupcake
Posts: 348
Joined: 2004/06/16
Philippines
2004/07/29, 11:56 AM
dear powers that be...when I'm reincarnated, I want to be brad pitt's really really skin-tight shirt that he doesn't wanna take off. ever. I know some people want to be his shorts, but that's just completely icky and well..I really prefer to be a shirt than be anything else. :big_smile:

on the other hand though, genetics will determine how easy or hard it will be. dedication, persistence and patience will help you along the way. Exercise and nutrition are your tools. Goodluck!

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The best victories are won not by adversity and brute force. Learn the enemy and overcome it. Now for the love of god...put the donut...DOWN!!!
-cupcake-