Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What not to eat right now

Paker2006
Paker2006
Posts: 1
Joined: 2004/08/11
United States
2004/08/14, 02:13 PM
I am sooooo skinny. I weigh 115 pounds and I am 6'0 tall. I am trying to gain weight so I would like to know what foods not to eat that might make my matabalism speed up or to make me lose weight. And also if you can please tell me what I can do to gain weight. Thanks. Alex.:(
Pending
Pending
Posts: 12
Joined: 2004/06/22
Canada
2004/08/15, 10:37 PM
Hey i used to weight 130 about a year ago...i am now 150 and still moving up...what i did was follow this diet plan...

i ate 4 grams of carbs per body pound a day
i ate 1.2 grams of protein per body pound a day
i ate .5 grams of fat per body pound a day

i counted up what i should eat in my day and hey it worked!!

at the gym you should do 8 reps and 3 sets for your excersise