Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what is the best cardio and ab workout?

bamaman
bamaman
Posts: 11
Joined: 2010/07/08
United States
2010/08/19, 10:49 PM
can anyone give me some great suggestions on how to tone up with a good cardio and ab workout.
Creshia
Creshia
Posts: 1
Joined: 2010/08/26
United States
2010/08/26, 01:47 PM
I would like to lose weight in my middle section.wut is the best for cardio and ab workout