Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

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What if one side is weaker ?

raiderfanusa
raiderfanusa
Posts: 139
Joined: 2002/06/06
United States
2002/06/18, 12:36 PM
I am into my second week of weight training. While doing dumbell excercises, my left is weaker that the right. I was told to only work my strong side the same reps as the week untill it catches up. Is that correct. Thanks...... I love this site.

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Raider Fan USA
Male 40
New at weight training
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/06/18, 03:46 PM
Yes, you pretty much answered your own question. Work them both the same. I have the same problem with my legs, one is weaker due to a wrestling accident. I work them individually with the same weight allthough one is much stronger. It takes a little time and patience, but you should eventually see some balance.

Yeah, I dig this site too.

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Ischjli
"Seven days without exercise makes one weak."