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2004/03/15, 07:42 PM
I have learned a lesson. Over training does not pay off. I have been doing like 40 minutes on my bike in the morning 6 days a week and 20 min at night 6 days a week. Also weights and resistance training 3 times a week for about 60 minutes almost non stop since January 5. Sure i have lost 13 pounds and went down 2 sizes but its now everything has cought up with me.I have offically run down my immune system and got the flu and a sinus infection and so on . I feel like crap. So my body is telling me to slow down but some how i still have a little energy. I am thinking about taking this week off completely and rethinking my routine. Anyways this is kinda me complaining since i am here alone and my cats just give me a funny look when i talk to them. Thanks for listning. A word of advise: if your bady aches dont go away after 3 days take a few days off. :(:(
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2004/03/15, 08:04 PM
take some time to recover and ease into your routine!
Hope you feel better soon!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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2004/03/15, 08:34 PM
Hey, at least you are sticking with it. Thats the most important thing. Neither you nor Rome was built in a day. Hang in there kiddo. Keep trying and you'll get it right.
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The greatest mystery of life is who we truly are.
Charlie
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2004/03/16, 07:06 AM
Yes, patience really is a virtue when it comes to weight training and living a healthy life. Good luck with everything.
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