Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What has the good fats

dchinnici
dchinnici
Posts: 21
Joined: 2002/03/22
United States
2002/03/24, 10:34 PM
I am trying to change my diet to aid in weight loss and muscle gains. I have begun to consume more protien, especially by implementing more canned tuna into my diet. However, I am not sure what else to eat more of. What are some good edible complex carb foods and what are foods that are high in the "good" fats?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/03/25, 12:21 AM
I strongly recommend 'flax seed oil' tablets or in liquid form. This is the best way to assure that your body gets all the 'good' fats it needs.


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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/25, 02:03 AM
And fish oil, nuts, olive oil, avocados, peanut butter.....
This is all mono and poly insaturated fat.

We need fat, but you're right of being careful. Avoid all saturated fat.

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- Nina :o) La vie est toujours aussi belle.....