Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what happens after 8week program

nithink
nithink
Posts: 2
Joined: 2004/05/28
India
2004/07/07, 04:21 AM
i am on the 8 week gain muscle mass program, that is on freetrainers. Now that i am in my 8th week , i want to know what happens after this. Do i repeat the same program again, or do i choose another program, or do I have to upgrade to ft pro ?????
wildbear617
wildbear617
Posts: 21
Joined: 2004/02/26
United States
2004/07/07, 12:47 PM
yeah that is a good question, what do we do after we're done?
2004/07/07, 12:53 PM
Pick another routine that meets your needs. Take a week off and go again. There is no graduation. After you have done a number of routines and know what you're doing you can even make up your own. You can also change your level from beginner to intermediate to advanced.

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Foolish consistancies are the hobgoblins of small minds.

Charlie