Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

what foods contain natural creatine

wullieh2001
wullieh2001
Posts: 4
Joined: 2002/07/01
United Kingdom
2002/11/24, 11:14 AM
I have reached a point in training I feel I need a boost .
I DO NOT WANT TO TAKE CREATINE IN POWDER FORM ARE THERE ANY FOODS I CAN EAT TO GET THE SAME BOOST ?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/24, 02:16 PM
Well, alot of meats and fish as well as liver contain creatine. But the amounts are trace. We couldn't eat enough to get what we get out of a supplement.Nothing wrong with a good creatine monohydrate supplement.
Olympic athletes have been using it since 1984.

--------------
To change it, or to create it, simply train it!

Ivan Montreal Canada
wullieh2001
wullieh2001
Posts: 4
Joined: 2002/07/01
United Kingdom
2002/11/29, 07:38 PM
thanks 4 ur reply