what else can I do?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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stokies Posts: 3 Joined: 2003/02/04	2003/02/13, 10:41 AM Hi there. New to the group. But have been athletic for years. Got seriously ill and been on the long road back to the fit and healthy body I once had. BASICS: 5'4", female. 212#, of which 150 is lean muscle mass. BF% is 28. WORK OUT SCHEDULE: 3x-5x a week of cardio, 1.5 hours a session. First thing in the AM. Moderate to high intensity, using intervals. 3x week strength training - splits. NUTRITION: Small meals throughout day. Between 1800-2100 calories when strenuously training, otherwise between 1600-1800. What am I doing wrong? Or is my body just getting more resistant to losing weight? If so what's next? I switch up routines every 6-10 weeks. Any advice would be appreciated... Stokies

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/14, 02:29 AM For me it sounds okey. What are your goals? Want to put on more muscle mass? Loose how much weight? You need to lift heavy. Eat more proteins. Good fat. About your diet what's your food like? Drink enough water? Get enough rest? Are you stressed? Please fill in your profile and I'll do everything to help! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.