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Group: Competitive Bodybuilding & Fitness

what efficient exercise for the abs?

albert_khey Posts: 7 Joined: 2001/08/20	2002/01/24, 11:18 PM I mean exercise that dont need any machine or weights? I'm willing to hear your opinion about this. thanks in advance
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/24, 11:47 PM Albert, why don't you sign up for the ft 12-week abs program? There you will find many exercises that target the abs. Of course, to get those washboard abs, you need to also concentrate on your diet.
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/25, 06:22 AM hes right ...reduce your bodyfat is the only way to see the six pack
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/25, 09:37 AM Crunches....... good ol' thing. You got lots of great floor exercises for the abdominal muscles. Look under FT's exercise descriptions.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/02/05, 01:29 PM Go to ft Exercise Resources at the top menu.. then muscle targeting.. then abs.. on the 3rd page you'll find a bunch of great ab exercises. .o0 Arnold 0o.
Chris_OSU Posts: 16 Joined: 2002/02/28	2002/03/01, 12:06 AM "abs are made in the kitchen and not in the weight room"
MuscleRage Posts: 203 Joined: 2001/12/09	2002/03/01, 05:16 PM try looking at the muscle targeting section and click on abs....this will give you some exercises that you can do.
suraiya Posts: 1 Joined: 2004/03/04	2004/03/04, 03:33 PM Any one...I do the one hour aerobics with cassette..love it and 200 crunches started week back, now if I add the abb 12 weeks program with that, would that be a problem? -------------- SD