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what do you think of this workout

mjroche21 Posts: 58 Joined: 2003/08/27	2006/05/15, 02:14 PM this was a workout plan which i found in the abs diet book. Just wondering what you all thought of it, this is the home workout monday squat - 10 reps 2 sets benchpress 10 reps 2sets bent over row - 10 reps 2 sets military press - 10 reps 2 sets upright row - 10 reps 2 sets triceps kickback - 12 reps 2 sets squat against the wall 30 seconds 2 sets biceps curl - 10 reps 2 sets leg curl - 10 reps 2 sets tuesday - 30 minutes cardio wed squat - 10 reps 2 sets benchpress 10 reps 2sets bent over row - 10 reps 2 sets military press - 10 reps 2 sets upright row - 10 reps 2 sets triceps kickback - 12 reps 2 sets squat against the wall 30 seconds 2 sets biceps curl - 10 reps 2 sets leg curl - 10 reps 2 sets thursday - 30 minute cardio friday squat - 10 reps 2 sets benchpress 10 reps 2sets bent over row - 10 reps 2 sets lunges - 10-12 each leg, 2 sets military press - 10 reps 2 sets upright row - 10 reps 2 sets triceps kickback - 12 reps 2 sets squat against the wall 30 seconds 2 sets biceps curl - 10 reps 2 sets leg curl - 10 reps 2 sets Added to this are abs exercises as well. so what are people;s opinions on this becuase Im currently doing it but would like a few ideas how to add a few better leg exercises thanks matt
Yxven Posts: 76 Joined: 2004/09/05	2006/05/15, 02:41 PM If it's always the same, your body will adapt, and you'll stop gaining. Plus, you really need more time to let your body rest and recouperate. I'd use a routine freetrainers provides, if I were you.