2018/05/28, 07:49 AM
- 2018/05/28, 07:50 AM)
Hello all! I recently joined free trainers and i want to start their workout program for the gym but i do not know which level should i go for because i don’t want to go too hard on the first days then hit a plateau.
Keep in mind that i have done competitive sports (waterpolo) but i never have been to a gym. My overall fitness is somewhat in the middle (in a good form —strenght wise—,belly fat, muscles not defined etc.)