Group: All Else Lounge

Created: 2011/12/31, Members: 27, Messages: 22712

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What difficulty to pick when starting gym program

Posts: 1
Joined: 2018/05/27
2018/05/28, 07:49 AM (Edited: Andyyy01 - 2018/05/28, 07:50 AM)
Hello all! I recently joined free trainers and i want to start their workout program for the gym but i do not know which level should i go for because i don’t want to go too hard on the first days then hit a plateau.

Keep in mind that i have done competitive sports (waterpolo) but i never have been to a gym. My overall fitness is somewhat in the middle (in a good form —strenght wise—,belly fat, muscles not defined etc.)