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What are fiberous carbs?

Ksee128 Posts: 71 Joined: 2003/06/11	2003/06/11, 01:45 PM I know green veggies are fiberous, but what other carbs are fiberous?
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/11, 02:06 PM Black beans, kidney beans, lima beans, brown rice, oats are a good soluble fiber. Hope this helped you, Yellow summer squash with the skin on is also a good one. I eat this raw in my salads and as a snack with a little fat free dressing. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/11, 02:07 PM One more thing, please fill out your profile, let us know a little about you. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/11, 02:35 PM raw squash?? That's crazy.. but I do LOVE squash. In fact, I think I'll post a squash recipe I made last night.
Ksee128 Posts: 71 Joined: 2003/06/11	2003/06/11, 03:27 PM Thanks alot! Ok, I think I updated my profile. I don't have any pics with me (I'm at work). I love raw squash - I eat it all the time!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/11, 05:20 PM More: Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Lettuce, Mushrooms, Spinach, Tomato, Water Chestnuts, Zucchini. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/11, 05:41 PM tomatoes..really? I figured they weren't because they are considered by many as a fruit.. that's good though, i love tomatoes