weird coincidence?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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supergrrl Posts: 23 Joined: 2003/09/10	2004/07/20, 10:02 AM Yesterday I recommitted to my exercise program after a long hiatus...I had a great workout last night, but I woke up this morning with a wicked sore throat. Is it pure coincidence, or is there some connection, do you think? And, is it ok to work out when you're feeling under the weather? thanks!

richardjst Posts: 410 Joined: 2002/07/13	2004/07/20, 10:49 AM Well, it may be sore from excessive breathing and maybe a few grunts. And as long as you feel you have enough energy, workout, just take er down a notch, in fact it may help to get the blood flowin and such. If your in there for 5-10 mins and you feel that you cant do anything, listen to your body, it knows what it's talking about. And congrats on the recommitment. -------------- http://becomehealthaware.tripod.com
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/21, 11:11 AM Personally, I work out unless I have a fever or am tired, I may back off a bit, but I try to do something. If you are working out three days or more a week, time off isn't going to hurt your progress either, so rest if you need it. It seemed whenever I first started working out I would get ill with something, I think it was my body not used to the stress and trying to complain as I continued and I felt fine again, but if you got some bug, listen to your body first and foremost, only you can tell where your stamina is, just as richardjst mentioned. I've found if I am truly ill and it isn't exercise related, I can't exercise after a few minutes as he said, also, I get exhausted. Hope you are feeling better! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!