Group: Beginners to Exercise

Created: 2012/01/01, Members: 966, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Weight's or Nah

Posts: 4
Joined: 2017/12/18
United States
2017/12/18, 02:07 PM

I am a 24 year old female who weigh's 267lb's. I want to loose 100lb's in a year as well as gain some muscle mass. Any tips from the guru's of expertise in the gym world would be appreciated.

I have no clue what I am doing!
2018/02/14, 06:56 AM
What are you doing right now to lose weight? How's your diet? Do you have access to a gym (trick question)? How's your support network? What do you do in your free time?