Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight Sets

ler329
ler329
Posts: 1
Joined: 2007/01/28
Canada
2007/01/28, 11:47 PM
I am new to FreeTrainers.com and have a question regarding my Fitness Plan. Day one has me doing chest (3 sets of exercises); shoulders (3 sets) and triceps (2 sets). My question... should I do one set of chest, one set of shoulders and one set of triceps, then go to the next set? Or should I doo all the chest, followed by all the shoulders, etc?

Thanks
Lee
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2007/02/15, 08:40 PM
I would do all of the chest, followed by shoulders, and then triceps. Triceps are a much smaller muscle group, and they are also worked when doing chest and shoulder exercises.