Weight OK?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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mrmagical Posts: 302 Joined: 2002/12/12	2003/01/03, 07:31 PM Im just sitting here wondering if it fine to eat like a freak LOL. Since being on the program about 3 weeks and really starting to eat ive went from 134 to 144lbs, I just dont wanna end up with fat thats hard to get off,I am on creatine and i know that adds weight but I have been eating good foods at least trying to.Also my goal weight is 165 and was wondering if the best idea would be just to simply gain mass and then rip myself when i am 165??? Thanks any input is appreciated.....

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/04, 02:36 AM You need the calories to put on muscles but of course you need to eat mostly clean food. Yes, it'll be easier to cut after having achieved some more muscle mass but still be careful of not gaining too much fat since it'll then be harder (or rather longer) to loose. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.