Weight measurement

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Simi Posts: 1 Joined: 2005/07/18	2005/07/23, 08:44 AM Hi, My name is Simi. I'm 26/f/Seoul. I'm curious about the weight measurement. What measurement should i choose to start my weight training? As i'm going to do this for the first time. Please Please help me. Simi

Carivan Posts: 8,542 Joined: 2002/01/20	2005/07/23, 09:37 AM Use a weight that will provide a challenge on the last 3 reps. You must provide the muscle with resistance in order to break it down. I see you are new here, welcome to freetrainers, and check out the "searchfit buddy: at the bottom of this page. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada