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2006/08/17, 12:53 PM
Over the past 2 months I have dropped from 210lbs to 180lbs
I am 37 and 5 foot 10"
first by cutting out most carbs
daily menu was, no breakfast (can't face food in the morning)
Lunch - melon and bananas
dinner, meat and veg, no potatoes, rice, pasta or bread, fat
I got down to 190lbs
I started gym 4 weeks ago and I now eat
Breakfast and lunch Promax Diet high protein shake (past week)
I am also taking Inferno fat burning capsules (past week)
Dinner meat and veg and about 3 times a week I will add small portion rice/veg
Mon, Tue, Thu and Fri, I spend 1 1/2 hours in gym
first 1/2 hour doing cardi on cross trainer
then weights alternating every day from stomach to upperbody
I also do Kung Fu every wednesday which starts off with a good 45 mins of cardio exersise, running, sit ups, crunches, press ups etc, lots of stretching then sylabus work
My stomach is really flabby,I'm presently 27% body fat
My BMI has dropped from 35 to 26
Am I doing my routine well?
should I be introducing whey protein after weight training?
any tips would be very very grateful
I want that flat stomach, so guess I need to loose another 14 to 20lbs
please please help
thanks
Johnny
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