Weight loss

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Krankee Posts: 1 Joined: 2002/06/08	2002/06/09, 12:11 AM Does anyone know of a diet or someway to lose weight that actually works?

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/09, 02:04 AM Oh yes, but don't forget that 80% of the succeed is in your head and to avoid putting on weight after, it's 99%...... Cut down some calories, work out, eat several small meals daily, drink a lot of water and eat HEALTHY!!! It's not just a diet Krankee, it's a life style change. -------------- - Nina :o) La vie est toujours aussi belle.....