Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight lifting question

fif4321
fif4321
Posts: 18
Joined: 2007/01/04
United States
2007/01/10, 02:43 PM
I just started the 8-12 week program for weight loss and definition. It has target reps suggested on it. When doing reps,,,do I do more reps if I can, or add more weight so that I feel the "burn" at the targeted reps?:)
BIGKATT
BIGKATT
Posts: 82
Joined: 2006/12/19
United States
2007/01/10, 02:46 PM
Add more weight and do the requested reps :)
2007/01/10, 02:46 PM
Add more weight
fif4321
fif4321
Posts: 18
Joined: 2007/01/04
United States
2007/01/10, 02:47 PM
That is what I was thinking. THANK YOU:)