weight input and repititions - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight input and repititions

prasad2003 Posts: 1 Joined: 2002/05/26	2002/05/31, 08:53 AM please tell me something more about calculating weight inputs and repitions and also how to submit it to the database

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/31, 10:30 AM The weights could be entered in pounds or kilograms. The program is based on a pyramid scheme -- weights go up as the number of reps. decrease. Submitting to the database should be easy enough...just access your week's exercise routine and enter the numbers. Good luck! Let us know if you have any other questions... -------------- _Robert_ Pain is temporary; glory is forever!
wolverine49 Posts: 2 Joined: 2004/01/12	2004/02/11, 05:48 PM Will the repititions change per week if you don't enter your weight and reps into the database? (four weeks lifting now and no change in reps)