Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight gain is SO confusing..pls help

TouchUps
TouchUps
Posts: 1
Joined: 2004/11/21
United States
2004/11/21, 06:18 PM
I have been searching the internet for weight gain info. Could someone point me to a website/program/guide they reccomend. I am looking for a definate plan to stick to. I do not know anything about weight training so I am looking for a specific guide to go by that I can trust. Please check my profile for personal info about me. Thanks.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/21, 07:57 PM
This site is just the right place your looking for my friend. Fill out your profile in the nutrition and fitness plans, and you will be sure to gain some good lean muscle mass.

DX