Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight

kxcorky
kxcorky
Posts: 1
Joined: 2004/09/28
United States
2004/09/28, 10:04 PM
how much weight shold you start with, im 5'1, 115lbs, female:dumbbell:
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/28, 10:17 PM
Welcome to freetrainers kxcorky.
To find your starting point just choose weight that you think you could handle safely, with correct form while execising. If you are not feeling any resistance by the last 3 reps, then take more weight. Starting is different for everyone.
Good luck to you.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada