Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
My family just bought a weider full body 5000 machine. I converted my exercise plan here to machines but most of the exercises cannot be done on my weider... Should I switch the plan back to no machines or could someone tell me what the equivelent (Spelling?) of certain exercises is on my machine.
The Total Body 5000 is alot like a Total Gym, if that helps any.