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weeks worth of liftin in 1 night

z-man1 Posts: 9 Joined: 2004/09/17	2004/09/17, 11:08 PM if you do a weeks worth of lifting in one night how muchj rest afterwords do u think you'd need? (im not new i just forgot my password and had problems with my adresss)
porphyria Posts: 106 Joined: 2004/04/24	2004/09/18, 12:30 AM First of all I would highly reccomend against doing a weeks worth of lifting in one night, and there is no "Definite rest amount", you rest or do regeneration work until your muscles feel ready to go again.
pimple Posts: 490 Joined: 2003/07/08	2004/09/18, 01:10 AM word... you'd be either brutally overtraining or perhaps killing yourself (if you're lucky) by doing that much work in such a short amount of time... just pace yourself and take it a day at a time... if you miss an entire week, don't worry about it... just continue from where you left off... good luck... -------------- The following sentence is true. The previous sentence is false.
z-man1 Posts: 9 Joined: 2004/09/17	2004/09/18, 01:57 AM thanks for the help and wen i meant a full weeks i was pretty much talkin about those full body work out people do