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2004/02/28, 11:49 PM
weeks over.listen learned not all meathead's are evil.will i posted day 5 workout in beginners
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Dave "lost viking seeking Valhalla"
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2004/02/29, 12:06 AM
:dumbbell:
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/02/29, 01:02 AM
Dave, if I may suggest, take some before pictures now. Also keep a log of your exercises. You may be glad you did in a year. Maybe you too Mike.
Dave, apparently you have a way with people. I know Mike does. Keep up the good work. :cool:
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Some times life is like herding cats.
Charlie
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2004/02/29, 01:06 AM
I print out all my work outs then I keep them in a binder and circle the max's for the week. That way I can go back and see progress and also design the next weeks strategy. :dumbbell:
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/02/29, 01:09 AM
Well there you go.:dumbbell: You know you can keep an elog with the promembership? Have you looked at the journals in there. Great learning tool.
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Some times life is like herding cats.
Charlie
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2004/02/29, 01:36 AM
yes,I have skimmed them before there is alot of interesting stuff in there.
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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2004/02/29, 05:05 AM
i hate pictures but it would be a good idea.the ones i have on here are from when i signed up and a seamtress friend took measurements of everything she could get tape around but i also have a binder of my workouts .i'm not sure how to measure biceps/triceps so she just measured from center of arm around in both directions if this is how it's done i only have 71/2 in biceps sounds better when i say my arms are 15 1/2 around lol.
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Dave "lost viking seeking Valhalla"
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2004/02/29, 11:16 AM
You can ho to mybodycomp.com and log your measurements. It is very complete as far as logging all the measurements. I have mine there from last May. Interestingto review the changes monthly or so. The site professes to be a bodyfat checker but I don't think its accurate. Still, interesting stuff.
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Some times life is like herding cats.
Charlie
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