Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weak serratus anterior

thesipher
thesipher
Posts: 2
Joined: 2002/04/21
United States
2002/04/21, 08:43 PM
I wanted to know what exercies work the serratus anterior muscle. M y chest has that droopy look, almost like breast, and my resarch has told me that this is because of the weak serratus muscle. Can anyone help me with exercises
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/21, 09:17 PM
Here http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036 .. at the bottom of the page.. but you should probably work your entire chest.. there are other exercises listed on that page for your chest in general but ft also has a pretty good chest mass program you could sign up for..