Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weak chest

bardrock69
bardrock69
Posts: 59
Joined: 2003/04/30
United States
2003/07/23, 07:19 PM
My chest workout seems to be lagging behind my other workouts. I am hardly able to lift 175 for about 5 reps. I had been training chest 1 a week, but about 3 weeks ago I went to 2 times a week. Still I havent been able to ago any higher. Any suggestions on how I can improve.